Daily Archives: 2008-12-09

Try Not Meditation

Meditating is something I have been meaning to do for a long time. It is one goal that seems to always make it into my top ten list and has for as long as I can remember. I am not sure why it seems so hard for me to stick to it.

Perhaps it is because I have told myself I am not good at it. It never fails that as soon as I start, not 5 minutes will pass by before some nagging itch will need scratching. Or some muscle will ache begging for a little readjustment. Worst offenders are the hiccups and persistent twitches. They are sneaky saboteurs. Then my monkey mind will start with the “maybe I should be laying down instead”…Long past are the days I fell for that one. read more

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